Salmon patties with canned salmon offer an easy, affordable, and nutritious way to enjoy a satisfying seafood dish without the need for fresh fish. These patties are packed with protein, omega-3 fatty acids, and flavor, making them a great option for busy weeknights or light weekend lunches. Canned salmon provides a convenient base that can be transformed with a few pantry staples into crisp, golden patties with a tender interior. Whether you’re looking to make a quick meal or repurpose pantry goods creatively, salmon patties are a delicious and practical solution.
Why Use Canned Salmon?
Convenience and Availability
Canned salmon is readily available in most grocery stores and has a long shelf life, making it an excellent ingredient to keep on hand. It eliminates the need for fresh fish preparation, allowing you to create flavorful salmon dishes any time without defrosting or filleting. Since it’s already cooked, it also cuts down on cooking time, helping you put together a meal quickly and efficiently.
Affordable and Nutritious
Compared to fresh salmon, canned salmon is a more economical option while still offering significant nutritional benefits. It’s rich in high-quality protein, heart-healthy omega-3 fatty acids, vitamin D, and calcium (especially when bones are included). This makes it an excellent choice for families, college students, or anyone wanting to eat healthier on a budget.
Ingredients for Classic Salmon Patties
Basic Components
Making salmon patties from canned salmon doesn’t require complicated ingredients. In fact, many of the items can already be found in a typical kitchen. A traditional recipe may include:
- 1 can of salmon (14 to 15 ounces), drained and flaked
- 1 egg, beaten
- 1/4 cup chopped onion
- 1/4 cup chopped parsley or green onions (optional)
- 1/2 cup breadcrumbs or crushed crackers
- Salt and black pepper to taste
- 1 tablespoon lemon juice or a splash of vinegar
- 1 teaspoon Dijon mustard or mayonnaise (optional)
- 2-3 tablespoons oil for frying (vegetable or olive oil)
Ingredient Flexibility
The beauty of salmon patties is how easy they are to customize. You can use gluten-free breadcrumbs or oats, add extra herbs, or mix in vegetables like finely grated carrot or zucchini. Some people like to include a dash of hot sauce or Old Bay seasoning for extra flavor.
How to Make Salmon Patties with Canned Salmon
Preparation Steps
Here’s a simple method to prepare crispy and flavorful salmon patties using canned salmon:
- Drain and Flake the Salmon: Open the can and drain the liquid. If bones are included and you prefer a smoother texture, remove them, though they are edible and high in calcium.
- Mix Ingredients: In a medium bowl, combine the flaked salmon with the egg, chopped onion, breadcrumbs, seasonings, lemon juice, and any additional herbs or flavorings. Mix until the mixture holds together well.
- Form Patties: Shape the mixture into patties of your desired size typically around 6 medium patties or 4 large ones.
- Fry: Heat oil in a non-stick skillet over medium heat. Fry the patties for about 3-4 minutes per side, or until golden brown and crispy. Flip gently to avoid breaking them.
- Drain and Serve: Remove the patties and let them drain on paper towels before serving.
Baking or Air Frying Options
For a lighter alternative, you can bake the patties in a preheated oven at 400°F (200°C) for about 15-20 minutes, flipping halfway through. They can also be cooked in an air fryer at the same temperature for 10-12 minutes. These methods reduce oil without sacrificing flavor or texture.
Serving Suggestions
Meals and Pairings
Salmon patties are incredibly versatile and can be served in many ways depending on the occasion:
- With a Side Salad: Pair them with a fresh green salad for a light and healthy meal.
- As a Sandwich: Serve between buns with lettuce, tomato, and a dollop of tartar sauce or aioli.
- With Rice or Potatoes: Combine with mashed potatoes, roasted vegetables, or steamed rice for a heartier dish.
- Brunch Style: Serve with poached eggs and avocado for a delicious twist on breakfast.
Sauces and Dips
Salmon patties go well with a variety of sauces. Some favorites include:
- Lemon dill yogurt sauce
- Garlic aioli
- Classic tartar sauce
- Sriracha mayo or hot honey drizzle for a spicy kick
Tips for the Best Salmon Patties
- Don’t Overmix: Stir just enough to combine the ingredients; overmixing can make patties dense or crumbly.
- Chill Before Cooking: Refrigerate the shaped patties for 10-15 minutes if time allows. This helps them hold their shape during cooking.
- Use a Non-Stick Pan: This reduces the risk of the patties sticking or breaking apart.
- Adjust Moisture: If the mixture is too dry, add a bit of mayonnaise or milk. If too wet, add more breadcrumbs.
Variations and Add-Ins
Creative Flavor Twists
Once you’ve mastered the basic recipe, try experimenting with new flavors. A few tasty variations include:
- Asian-Inspired: Add soy sauce, ginger, garlic, and green onions to the mix. Serve with a sesame dipping sauce.
- Mediterranean Style: Mix in chopped olives, sun-dried tomatoes, and crumbled feta cheese.
- Southwestern Flair: Add corn, chopped jalapeños, and cumin, then serve with avocado and salsa.
- Cheesy Delight: Fold in shredded cheddar or parmesan for extra richness.
Health Benefits of Canned Salmon
A Nutritious Choice
Canned salmon is more than just convenient it’s packed with nutrients. A typical serving provides:
- High levels of omega-3 fatty acids, which support heart and brain health
- Excellent protein content, making it great for muscle repair and satiety
- Calcium and phosphorus, especially when the bones are included
- Vitamin D, important for bone and immune health
Salmon patties with canned salmon are a simple, wholesome, and budget-friendly meal that anyone can make. With basic ingredients, quick prep, and endless variations, they offer a reliable solution for busy days without compromising on taste or nutrition. Whether you’re serving them fresh off the skillet or preparing a batch ahead of time, these savory patties are sure to become a favorite in your kitchen. Keep a few cans of salmon in your pantry, and you’ll always be ready to whip up a meal that’s healthy, satisfying, and delicious.