Broccoli slaw is a vibrant, crunchy, and refreshing salad that puts a unique twist on the traditional coleslaw. Made with shredded broccoli stems and often combined with other vegetables like carrots and red cabbage, this slaw is not only colorful but also packed with nutrients. It’s a fantastic side dish that complements everything from grilled meats to sandwiches. Whether you’re planning a summer cookout, a weeknight dinner, or a picnic lunch, broccoli slaw offers a light yet flavorful option that’s easy to prepare and customize.
What Is Broccoli Slaw?
Broccoli slaw is a variation of classic coleslaw, but instead of using only cabbage, it primarily features shredded broccoli stalks. Sometimes pre-packaged in stores, it can also be made fresh at home using a food processor or grater. The slaw is typically tossed in a creamy or vinaigrette-style dressing and can include a variety of mix-ins like dried cranberries, sunflower seeds, or chopped nuts for texture and taste. It’s a great way to use the entire broccoli plant, reducing food waste while creating a crisp and refreshing side dish.
Health Benefits of Broccoli Slaw
Not only is broccoli slaw flavorful and versatile, but it’s also highly nutritious. Broccoli is rich in fiber, vitamins C and K, and antioxidants that support a healthy immune system and digestion. Using raw vegetables helps preserve these nutrients, making broccoli slaw a healthy choice for those looking to add more vegetables to their diet. It’s also naturally low in calories and can be made dairy-free, vegan, or gluten-free depending on the dressing and ingredients used.
Essential Ingredients
For the Slaw Base:
- 3 cups shredded broccoli stems (or pre-packaged broccoli slaw mix)
- 1 cup shredded carrots
- 1/2 cup thinly sliced red cabbage (optional for color)
- 1/4 cup chopped green onions
For the Creamy Dressing:
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Optional Add-Ins:
- 1/4 cup dried cranberries or raisins
- 1/4 cup sunflower seeds or slivered almonds
- 1 small apple, julienned
- Fresh herbs like parsley or dill
How to Make Broccoli Slaw
Step 1: Prepare the Vegetables
If you’re using fresh broccoli, cut off the tough outer layer of the broccoli stems and shred the inner part using a box grater or food processor. You can also use a mandoline slicer or a sharp knife to create thin matchsticks. Combine the shredded broccoli, carrots, red cabbage, and green onions in a large mixing bowl.
Step 2: Make the Dressing
In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Adjust the sweetness or acidity to your liking. If using Greek yogurt, you may want to thin it slightly with a splash of water or lemon juice.
Step 3: Combine and Chill
Pour the dressing over the vegetables and toss until everything is evenly coated. Add your optional mix-ins like cranberries or sunflower seeds, and stir gently to combine. Let the slaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the vegetables to soften slightly.
Variations and Flavor Ideas
One of the best things about broccoli slaw is how customizable it is. Here are a few variations you can try to switch things up:
Asian-Inspired Broccoli Slaw:
- Use a dressing made with sesame oil, rice vinegar, soy sauce, and a dash of honey.
- Add shredded red bell pepper, chopped cilantro, and toasted sesame seeds.
Vegan Broccoli Slaw:
- Swap the mayonnaise for a plant-based version or use tahini mixed with lemon juice and garlic.
- Use maple syrup or agave as a sweetener.
Broccoli Slaw with Apples:
- Add thinly sliced apples or pears for a fruity crunch.
- Use a poppy seed dressing or creamy dressing with a bit more honey for balance.
Serving Suggestions
Broccoli slaw is an excellent accompaniment to many meals. Here are a few ways you can serve it:
- As a side dish for grilled chicken, pork chops, or burgers
- Stuffed into sandwiches, wraps, or tacos for extra crunch
- Served on top of pulled pork or BBQ sandwiches as a refreshing topping
- Mixed with cooked quinoa or brown rice for a light lunch
You can even enjoy it on its own as a healthy snack or light meal. It’s filling enough thanks to the fiber content yet refreshing and low in calories.
Make-Ahead and Storage Tips
Can You Make Broccoli Slaw Ahead of Time?
Yes! Broccoli slaw is ideal for meal prep. It tastes even better after chilling for a few hours. Prepare the salad a day in advance for maximum flavor. Just keep the crunchy mix-ins like nuts or seeds separate until just before serving to maintain their texture.
How to Store Leftovers:
- Store broccoli slaw in an airtight container in the refrigerator.
- It will stay fresh for up to 3 days, though the texture may soften slightly over time.
- If the slaw seems dry after storing, stir in a small amount of dressing or a splash of vinegar before serving.
Tips for the Best Broccoli Slaw
- Use fresh, firm broccoli stems for the best texture and crunch.
- Shred the vegetables uniformly for a pleasant and consistent bite.
- Don’t skip the resting time allowing the slaw to chill enhances flavor.
- Taste the dressing before combining and adjust seasoning as needed.
Why Broccoli Slaw Belongs in Your Recipe Rotation
Broccoli slaw is more than just a side salad it’s a refreshing, nutritious, and versatile dish that’s quick to prepare and easy to love. With countless ways to customize it, broccoli slaw can be adapted to match almost any main course or flavor profile. Whether you prefer a creamy, tangy, spicy, or sweet version, this slaw offers a delightful combination of texture and taste. It’s perfect for barbecues, potlucks, or simple weeknight dinners, and a great way to use up leftover vegetables in your fridge. Try it once, and it may become one of your favorite go-to recipes.